Weigh In record (no journal entry) for 21 August 2017
|
151.0 lb
Lost so far: 11.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1170 kcal
|
Fat: 78.35g | Prot: 82.23g | Carb: 32.43g.
Breakfast: Sausage Gravy, Hy-Vee Sweet Smoked Thick Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Fresca Fresh Mozzarella, Cauliflower Rice, Deli Sliced Ham. Dinner: Sour Cream, Ground Beef (Cooked), Refried Beans (Canned), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifferlyn's weight history
|