Weigh In record (no journal entry) for 05 September 2017
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310.9 lb
Lost so far: 0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1603 kcal
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Fat: 55.92g | Prot: 161.36g | Carb: 128.38g.
Breakfast: Kroger CARBmaster Strawberry Protein Smoothie, Kellogg's Special K Cereal Bars - Strawberry. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nature's Place Boneless Skinless Chicken Breast, Publix Onions, Publix Green Bell Pepper. Snacks/Other: Kroger Traditional Trail Mix (Packet), Fit & Active Chocolatey Chip Protein Meal Bar, Kroger CARBmaster Raspberry Yogurt, Fit & Active Light String Cheese. more...
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gaining 0.5 lb a week
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