Eggimily's Journal, 01 March 2010

134.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 21.37g | Prot: 51.21g | Carb: 130.29g.   Breakfast: Reduced Fat Hot Cross Buns. Lunch: pate, ryvita. Dinner: couscous, TeMPO Steak. Snacks/Other: ice cream strawberry, ryvita, caramel ice coffee. more...

1870 kcal

Activities & Exercise: Music playing - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...