v5wrd's Journal, 21 March 2012

After Portugal trip. Starting to come back down.

206.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 35.30g | Prot: 89.57g | Carb: 194.64g.   Lunch: Dry Cured Ham Breaded, Cheese & Onion Crisps, Baguette. Dinner: Chilli Con Carne, Uncle Ben's Wholegrain Rice. Snacks/Other: Tea (Brewed). more...

4386 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...