carrielynnporter's Journal, 21 March 2012

146.2 lb Lost so far: 32.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 51.02g | Prot: 48.32g | Carb: 82.00g.   Breakfast: Coffee 2M2sweet, Yoptimal - Blackberry & Blueberry. Lunch: Mixed Greens Salad with Balsamic Dressing. Dinner: Pork Chops (Top Loin, Boneless), Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Chips Ahoy!. more...

2061 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...