Weigh In record (no journal entry) for 21 March 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3755 kcal
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Fat: 205.96g | Prot: 146.25g | Carb: 334.20g.
Breakfast: Pearfect White Tea, Bananas, Irish Soda Bread. Lunch: Alfredo Sauce, Mixed Vegetables (Drained Solids, Canned), Cheese Filled Manicotti. Dinner: Strawberry Daiquiri, Aussie Cheese Fries (Regular), Caesar Salad, Bacon Cheese Burger. Snacks/Other: Single Serve Microwaveable Velveeta Shells & Cheese. more...
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losing 4.2 lb a week
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