Weigh In record (no journal entry) for 21 March 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1649 kcal
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Fat: 61.40g | Prot: 35.50g | Carb: 228.30g.
Breakfast: Weetos. Lunch: Bulgar Wheat & Quinoa Pot Tomatoes, Black Olive and Basil. Snacks/Other: Salt & Vinegar Crisps, Minstrels, Ripple, Bonnie Wee Oatbakes, Apricot Torte, Hickory Smoked Nuts and Seeds. more...
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steady weight
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