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Diet Calendar Entries for 04 September 2017:
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1695 kcal
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Fat: 43.38g | Prot: 114.67g | Carb: 205.45g.
Breakfast: Frozen Mixed Berries, Cinnamon, Private Selection Organic Baby Spinach, Simple Truth Flaxseed Meal, Kroger Fat Free Skim Milk with Vitamins A & D, Dole Bananas, Kretschmer Wheat Germ, Pure Protein 100% Whey Protein - Vanilla Cream, Cottage Cheese Pineapple Pie. Lunch: Great Value Light Greek Nonfat Yogurt, Trader Joe's Hass Avocado, Simple Truth Flaxseed Meal, Dole Bananas, Great Value Frozen Mixed Berries, Kroger Fat Free Skim Milk with Vitamins A & D, Dried Prune. Dinner: Tasteful Selections Honey Gold Potatoes, Fit & Easy Chicken Thigh Filets, All Purpose Flour, Cornstarch, Power Up Greens Baby Kale & Greens, Organic Low Sodium Free Range Chicken Broth, Extra Virgin Olive Oil, Baby Bella Sliced Mushrooms, Parsley, Fat Free Skim Milk with Vitamins A & D, Garlic, Lemon Juice, Butter (Salted). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread, Aldi Dark Chocolate Coated Butter Cookies. more...
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1752 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 14 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 10 minutes. more...
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 Comments
these were delicious. (cook +2min) Had company for dinner. Surprisingly I felt little post meal sleepiness (ate the skins of course) Rice still makes me spike to nap mode. I am up 1 lb after the bread spree on Saturday. of course.
04 Sep 17 by member: 859klm
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