Weigh In record (no journal entry) for 21 March 2012
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232.6 lb
Lost so far: 65.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1129 kcal
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Fat: 37.18g | Prot: 54.42g | Carb: 154.33g.
Breakfast: Bananas, Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Apples, Water, Part Skim Mozzarella String Cheese Sticks. Lunch: water, butter, Onions, Carrots, Potato & Cheddar Perogi, Chicken Breast (Skin Not Eaten). more...
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losing 9.8 lb a week
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