Weigh In record (no journal entry) for 21 March 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2216 kcal
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Fat: 72.08g | Prot: 194.77g | Carb: 212.33g.
Breakfast: Ketchup, 9 Grain Bread, Gold Standard 100% Whey Protein Shake, 0% Fat Free Milk, Egg White , Egg. Lunch: Sesame Chicken. Dinner: ranch, feta cheese, turkey. Snacks/Other: 9 Grain Bread, Bananas, 0% Fat Free Milk, Water, 9 Grain Bread, Original Ritz Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Gold Standard 100% Whey Protein Shake, Nature's Three Berries. more...
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steady weight
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