baby624's Journal, 21 March 2012

120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 23.58g | Prot: 116.74g | Carb: 65.90g.   Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Shrimp, Ground Turkey (Cooked), Sweet Potatoes Fries. Dinner: Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast. Snacks/Other: Egg White , Baby Carrots. more...

1616 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...