nvrquit0383's Journal, 21 March 2012

Going in the right direction!

221.6 lb Lost so far: 2.6 lb.    Still to go: 61.6 lb.    Diet followed 100%.

---

1876 kcal

Fat: 79.50g | Prot: 60.00g | Carb: 167.00g.   Breakfast: Corona Extra, DDSmart Iced Coffee with Skim Milk, Nonfat Honey Greek Yogurt. Lunch: Green Juice, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: OLIVE OIL, GRILLED VEGETABLES, Vodka, BBQ Wings. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...