Ate spam for dinner. No elimination today.
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222.4 lb
Lost so far: 43.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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533 kcal
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Fat: 21.14g | Prot: 29.23g | Carb: 58.95g.
Breakfast: Bacon, Scrambled Egg , Diet Dr. Pepper (12 oz can). Lunch: Nature's Three Berries, Muscle Milk Banana Creme, Diet Dr. Pepper (12 oz can), Bananas . more...
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3450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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