jktrinnaman's Journal, 17 March 2012

Ate spam for dinner. No elimination today.
222.4 lb Lost so far: 43.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
533 kcal Fat: 21.14g | Prot: 29.23g | Carb: 58.95g.   Breakfast: Bacon, Scrambled Egg , Diet Dr. Pepper (12 oz can). Lunch: Nature's Three Berries, Muscle Milk Banana Creme, Diet Dr. Pepper (12 oz can), Bananas . more...
3450 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jktrinnaman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.