Weigh In record (no journal entry) for 21 March 2012
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2048 kcal
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Fat: 52.28g | Prot: 97.31g | Carb: 297.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Organic Brown Flaxseeds, Strawberries , Nonfat Blueberry Greek Yogurt, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) . Dinner: Deep Fried Potato French Fries (from Frozen), Salmon Burger, Tartar Sauce, Hamburger Bun. Snacks/Other: Dried Cherries, sour cream and onion chips. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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