rundad's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

170.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

2624 kcal

Fat: 129.24g | Prot: 124.82g | Carb: 251.91g. Breakfast: Almonds. Lunch: Milk Chocolate Bar, Chicken Breast, Dinner Rolls, Provolone Cheese. Dinner: Corn, Cauliflower, Salmon Burger. Snacks/Other: Fun Size, Sugared or Glazed Doughnuts. more...

2310 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 1.4 lb a week

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rundad's Journal, 21 March 2012

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