Weigh In record (no journal entry) for 21 March 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1241 kcal
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Fat: 45.96g | Prot: 55.72g | Carb: 116.98g.
Breakfast: Clover Honey, Golden Roasted Flaxseed with Whole Seeds, Strawberries, Plain Greek Yogurt, Coffee, half & half. Lunch: Chunky Medium Salsa, Restaurant Style Tortilla Chips, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: super crunch fish sticks, Macaroni & Cheese Dinner. more...
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losing 0.1 lb a week
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lauraegger's weight history
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