Weigh In record (no journal entry) for 21 March 2012
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235.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2079 kcal
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Fat: 79.67g | Prot: 74.19g | Carb: 234.20g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Cinnamon Raisin Bread, Natural Thick Cut Sea Salt Potato Chips, Sauvignon Blanc Wine , Hot Slaw, Submarine Sandwich. more...
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2942 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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