Weigh In record (no journal entry) for 03 September 2017
|
227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 September 2017:
|
1823 kcal
|
Fat: 77.30g | Prot: 102.81g | Carb: 193.40g.
Breakfast: Kerrygold Pure Irish Butter, Red Onions, Sardines in Spring Water, Spectrum Chia Seeds, Chop't Red Onion, Red Cabbage, Brussels Sprouts, Broccoli, Cauliflower, Blueberries (Unsweetened, Frozen), Brown Rice, Extra Virgin Olive Oil, Trader Joe's Organic Low Sodium Vegetable Broth, Spectrum Organic Virgin Coconut Oil, Sea Queen Large Cooked Shrimp, Skinnygirl Honey Dijon, Chop't Red Onion, Cucumber (with Peel), Tomatoes, Broccoli, Kale, Marketside Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Trader Joe's Whole Grain Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Marketside Organic Cage Free Brown Eggs. more...
|
|
|
Other Related Links
Members
|
barryboy1's weight history
|