Weigh In record (no journal entry) for 24 August 2017
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192.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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814 kcal
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Fat: 34.24g | Prot: 39.44g | Carb: 91.21g.
Breakfast: Apples, Green Tea, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apples, Green Tea. Dinner: Flaxseed Seeds, Almonds, Oatmeal with Milk. Snacks/Other: Apples, Organic India Tulsi Green Tea. more...
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losing 15.4 lb a week
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Jitendra Baria's weight history
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