Weigh In record (no journal entry) for 20 March 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2054 kcal
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Fat: 155.89g | Prot: 122.53g | Carb: 50.91g.
Breakfast: cheese, mushroom, spinach, egg. Lunch: kraft mayo, cucumber, Kraft Ranch Dressing, cherry tomatoes, avacado, mushroom, romaine, rotisserie chicken. Dinner: butter, cauliflower, steak. Snacks/Other: heavy cream, sugar free jello, String cheese, Quest Nutrition bar - Vanilla Almond. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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