Weigh In record (no journal entry) for 02 September 2017
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219.8 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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4212 kcal
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Fat: 188.57g | Prot: 136.52g | Carb: 287.02g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Potato Salad, Doritos Cool Ranch Tortilla Chips, Beer, Goose Island 312 Urban Wheat Ale, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Kroger Mint Chocolate Chip Ice Cream, Breyers Natural Vanilla Ice Cream, Cheeseburger in Paradise Bacon Cheddar Burger. more...
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losing 8.4 lb a week
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