Trockn's Journal, 31 August 2017

222.2 lb Lost so far: 12.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 80.17g | Prot: 153.11g | Carb: 101.78g.   Breakfast: Protein Pancakes, Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Side Salad. Dinner: Whey Up Protein Drink, Taco Bell Burrito Supreme - Beef. more...

3690 kcal

Activities & Exercise: Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...