Weigh In record (no journal entry) for 02 September 2017
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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245 kcal
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Fat: 15.33g | Prot: 15.67g | Carb: 10.36g.
Breakfast: Ahmad Tea Зеленый Чай, Кубанский Молочник Молоко 2,5%, Жареное Яйцо, Помидоры. more...
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losing 3.6 lb a week
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