jessejames632's Journal, 01 September 2017

190.0 lb Lost so far: 37.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 56.92g | Prot: 80.36g | Carb: 206.71g.   Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Kraft Light Mayo, Tyson Foods Grilled & Ready Chicken Breast Fillets, Heiner's White 35 Reduced Calorie Bread, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Andy Capp's Hot Fries (Bag), Water, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Brach's Maple Nut Goodies, Water. more...

2118 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...