Weigh In record (no journal entry) for 01 September 2017
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135.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1120 kcal
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Fat: 65.63g | Prot: 64.22g | Carb: 42.93g.
Breakfast: Organic Valley Organic Half & Half, Coffee, HEB Havarti Cheese Stick. Lunch: Green Giant Hass Avocado, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Red Table Wine, Beef Brisket (Whole, Lean Only), Chicken Thigh, Mayonnaise, Cabbage. Snacks/Other: HEB Peppered Beef Jerky. more...
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losing 0.2 lb a week
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