Weigh In record (no journal entry) for 11 September 2017
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135.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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985 kcal
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Fat: 74.81g | Prot: 56.10g | Carb: 30.55g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Coconut Meat. Lunch: Spinach, Pepperoni, Mozzarella Fresca Fresh Mozzarella, Prego Pizza Sauce, Skinless Chicken Breast. Dinner: Great Value Mixed Nuts, Roasted Mixed Nuts with Peanuts, Coconut Meat. more...
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losing 0.1 lb a week
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