misspammie's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

154.0 lb Lost so far: 1.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

344 kcal

Fat: 16.29g | Prot: 36.22g | Carb: 12.80g. Lunch: whey protein, Smooth Peanut Butter. more...

1977 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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misspammie's weight history