misspammie's Journal, 19 March 2012

coffee with cream and splenda.

Chick fil a chicken patty with american cheese.

155.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed N/A.

---

1088 kcal

Fat: 70.77g | Prot: 61.12g | Carb: 60.60g.   Breakfast: half and half. Lunch: american cheese, Breaded Chicken Patty, Fillet or Tenders. Dinner: butter, brocolli, steak . Snacks/Other: garlic triscuits, cheddar, peanuts. more...

2107 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...