Weigh In record (no journal entry) for 20 March 2012
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1867 kcal
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Fat: 72.35g | Prot: 57.85g | Carb: 185.25g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Corn Flakes. Lunch: Mayonnaise, Boiled Egg. Dinner: Premium Original Saltine Crackers, White Zinfandel, Traditional New England Clam Chowder. Snacks/Other: Zinfandel Wine, Sugar Free Fudge Dipped Vanilla Wafer, 1% Fat Milk. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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