Xrdaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 121 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Wed 13th: 2762 * 89%
fat: 115.01g
|
protein: 93.46g
|
carbs: 290.20g
- -
Tue 5th: 680 * 22%
fat: 27.32g
|
protein: 35.51g
|
carbs: 72.33g
2729*  2049
Mon 4th: 2258 * 73%
fat: 78.19g
|
protein: 100.74g
|
carbs: 235.31g
2619*  361
June 2012
Thu 21st: 867 * 28%
fat: 40.71g
|
protein: 48.79g
|
carbs: 80.32g
- -
Wed 20th: 1137 * 37%
fat: 49.96g
|
protein: 55.45g
|
carbs: 124.50g
2619*  1482
Tue 19th: 3012 * 97%
fat: 181.39g
|
protein: 102.17g
|
carbs: 192.62g
2619*  393
Mon 18th: 1701 * 55%
fat: 90.76g
|
protein: 78.37g
|
carbs: 146.42g
- -
Mon 11th: 1364 * 44%
fat: 54.35g
|
protein: 44.75g
|
carbs: 125.35g
2619*  1255
April 2012
Mon 23rd: 2353 * 76%
fat: 110.24g
|
protein: 89.59g
|
carbs: 203.55g
2619*  266
Sun 22nd: - - 2619* -
Sat 21st: - - 3635* -
Fri 20th: - - 2844* -
Thu 19th: - - 2619* -
Wed 18th: - - 2619* -
Tue 17th: - - 2619* -
Mon 16th: - - 2619* -
Sun 15th: - - 2619* -
Sat 14th: - - 2619* -
Fri 13th: 2839 * 92%
fat: 105.60g
|
protein: 113.37g
|
carbs: 306.97g
2619*  220
Thu 12th: 2018 * 65%
fat: 75.40g
|
protein: 57.99g
|
carbs: 203.69g
2844*  826
Wed 11th: 2413 * 78%
fat: 146.51g
|
protein: 65.85g
|
carbs: 160.56g
2732*  319
Tue 10th: 2171 * 70%
fat: 79.96g
|
protein: 73.95g
|
carbs: 241.40g
2619*  448
Mon 9th: 2153 * 69%
fat: 90.83g
|
protein: 87.01g
|
carbs: 206.41g
2619*  466

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