Weigh In record (no journal entry) for 31 August 2017
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255.7 lb
Lost so far: 2.6 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2854 kcal
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Fat: 135.30g | Prot: 155.53g | Carb: 205.27g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Evolution Avocado Salsa, Tostitos Medium Salsa, Archer Farms White Corn Tortilla Chips, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Dinner: Manhattan, Red Lobster Baked Potato with Butter, Outback Steakhouse New York Strip (14 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Ralphs Whole Raw Almonds. more...
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losing 0.7 lb a week
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