Weigh In record (no journal entry) for 17 August 2017
|
257.1 lb
Lost so far: 1.2 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1626 kcal
|
Fat: 77.57g | Prot: 69.71g | Carb: 168.07g.
Breakfast: Denny's Toast, Denny's Santa Fe Skillet. Dinner: Chinese Cabbage Salad with Dressing, Cherry Tomatoes, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Graze Super Forest Fruits, Frigo Natural String Cheese Part Skim. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeek44's weight history
|