nurselnels's Journal, 20 March 2012

small amount progress today but it is still progress.
165.3 lb Lost so far: 104.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1856 kcal Fat: 62.40g | Prot: 71.88g | Carb: 262.12g.   Breakfast: Puff Pastry (Frozen) , TLC Chewy Granola Bars - Trail Mix. Lunch: FiberWise Fruit & Fiber Bars - Lemon Burst, Frozen Cherries, Total 0% Greek Yogurt. Dinner: spanish rice, pinto beans, taco. Snacks/Other: Blue bunny, Marshmallow Bunnies. more...
1958 kcal Activities & Exercise: Ae active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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