Weigh In record (no journal entry) for 31 August 2017
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132.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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496 kcal
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Fat: 22.30g | Prot: 41.66g | Carb: 42.24g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Usinger's Spicy Cilantro Chicken Sausage, Tumaro's Sundried Tomato Basil Wrap. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.4 lb a week
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