Weigh In record (no journal entry) for 27 July 2017
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1133 kcal
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Fat: 41.42g | Prot: 73.53g | Carb: 85.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar, Splenda No Calorie Sweetener. Lunch: Usinger's Spicy Cilantro Chicken Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Usinger's Spicy Cilantro Chicken Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Oberto BBQ Pork Jerky, Red Table Wine, Broadleaf Ground Venison, Guacamole. Snacks/Other: Marie's Asiago Peppercorn Dressing, Giant Eagle Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 1.2 lb a week
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