Weigh In record (no journal entry) for 31 August 2017
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228.2 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1736 kcal
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Fat: 75.00g | Prot: 147.00g | Carb: 65.60g.
Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Saskatoons Dijon Ranch Chicken Salad with Gluten Free Bread. Dinner: Green Giant Mashed Cauliflower, Saskatoons Chicken Shwarma with Quinoa Pilaf and Green Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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