ceyranci66's Journal, 31 August 2017

Weigh In record (no journal entry) for 31 August 2017

194.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:

582 kcal

Fat: 23.41g | Prot: 14.42g | Carb: 83.50g. Breakfast: Tereyağı, Siyah Zeytin, Bal, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

ceyranci66's weight history