Weigh In record (no journal entry) for 20 March 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1329 kcal
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Fat: 42.40g | Prot: 65.01g | Carb: 176.05g.
Breakfast: Peanut Butter Crunch. Lunch: Pineapple, Chicken Breast, Strawberries , Baby Spring Mix. Dinner: Potato Salad with Egg, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Wheat Thins, Savannah Smiles, Light Thick & Creamy Key Lime Pie Yogurt. more...
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2176 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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