Bmatt's Journal, 01 October 2012

184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 47.35g | Prot: 61.49g | Carb: 148.34g.   Lunch: Chili (Large). Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Kettle Corn Popcorn, Semi-Sweet Mini Chocolate Chip Morsels. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...