|
I been doing better the last couple of weeks since I journaled the last time. Despite my depression; I've managed to get my self to the gym every day after work. I've been spending at least half an hour to 45 minutes every day. Today I spent a whole hour there! Whoo hoo! I'm starting to really get into this again which feels good. I haven't lost any weight yet but it's good to feel like myself again; somewhat anyway. The only thing is that as hard as I have been working out and I'm tired out and want to sleep; I'm still having trouble sleeping at night. I toss and turn all night long. I'm almost to the point of taking something to help me sleep which is totally against what I believe in. I loathe taking medicine; hopefully I can get some decent sleep soon but it's been months since I've had a good restful night :/
Diet Calendar Entries for 19 March 2012:
|
1431 kcal
|
Fat: 95.79g | Prot: 72.71g | Carb: 67.29g.
Breakfast: organic eggs. Lunch: town house club crackers, medium cheese, celery, nuts and seeds, Hoyt's Chicken Salad. Dinner: Homemade sweetend iced tea, organic olive oil, Salmon, okra. Snacks/Other: popcorn. more...
|
|
3828 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours. more...
|
|