Weigh In record (no journal entry) for 21 March 2012
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205.6 lb
Lost so far: 31.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1334 kcal
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Fat: 48.07g | Prot: 59.03g | Carb: 160.44g.
Breakfast: organic eggs. Lunch: town house club crackers, Hoyt's Chicken Salad, apple and eve, celery. Dinner: Homemade sweetend iced tea, organic spagetti , ground turkey, organic Garlic pasta sauce. more...
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3832 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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