paulsa's Journal, 28 February 2010

189.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 71.61g | Prot: 84.99g | Carb: 218.85g.   Breakfast: Fish Oil, Honey Clusters Cereal. Lunch: Lettuce Salad with Assorted Vegetables, 12" Beef Buffet Pizza. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, Fish Oil, Unsweetened Iced Tea, Green Beans, Battered Chicken Plank. Snacks/Other: Tagalongs. more...

3011 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...