paulsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 8th: 100 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Sun 7th: 2307 * 130%
fat: 182.65g
|
protein: 107.54g
|
carbs: 60.83g
- -
Fri 5th: 818 * 46%
fat: 38.40g
|
protein: 38.49g
|
carbs: 84.31g
- -
November 2021
Wed 10th: 1714 * 97%
fat: 80.63g
|
protein: 72.38g
|
carbs: 179.23g
2314*  600
Tue 9th: 2113 119%
fat: 83.41g
|
protein: 69.67g
|
carbs: 224.77g
- -
September 2021
Tue 7th: 145 * 8%
fat: 0.75g
|
protein: 8.00g
|
carbs: 30.50g
- -
May 2021
Thu 27th: 270 * 15%
fat: 7.00g
|
protein: 9.00g
|
carbs: 42.50g
- -
Wed 26th: 1169 * 66%
fat: 60.94g
|
protein: 55.61g
|
carbs: 96.10g
- -
Tue 25th: 2212 * 125%
fat: 103.34g
|
protein: 67.37g
|
carbs: 259.16g
- -
October 2020
Wed 7th: 600 * 34%
fat: 19.36g
|
protein: 31.64g
|
carbs: 80.75g
- -
Tue 6th: 1857 * 105%
fat: 71.04g
|
protein: 81.01g
|
carbs: 228.65g
- -
Mon 5th: 2304 * 89%
fat: 97.45g
|
protein: 98.60g
|
carbs: 271.05g
- -
September 2020
Thu 17th: 400 * 15%
fat: 13.00g
|
protein: 15.00g
|
carbs: 58.00g
- -
February 2020
Tue 25th: 878 * 34%
fat: 39.03g
|
protein: 41.15g
|
carbs: 96.59g
- -
Tue 18th: 765 * 29%
fat: 36.61g
|
protein: 38.40g
|
carbs: 72.36g
2335*  1570
Mon 17th: 2302 * 89%
fat: 101.60g
|
protein: 68.70g
|
carbs: 296.00g
2426*  124
Sun 16th: 2724 * 105%
fat: 158.82g
|
protein: 110.86g
|
carbs: 209.02g
2384*  340
Sat 15th: 2521 * 97%
fat: 129.95g
|
protein: 118.23g
|
carbs: 221.94g
2681*  160
Fri 14th: 2400 92%
fat: 102.50g
|
protein: 110.21g
|
carbs: 206.94g
- -
Thu 13th: 2587 100%
fat: 101.51g
|
protein: 91.25g
|
carbs: 340.28g
2352*  235

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