Weigh In record (no journal entry) for 30 August 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1468 kcal
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Fat: 42.35g | Prot: 124.67g | Carb: 162.18g.
Breakfast: Kashi GOLEAN Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk. Lunch: Five Guys Little Bacon Burger. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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