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En we gaan weer af...eigen schuld, dikke.. juist.
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229.7 lb
Lost so far: 13.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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3417 kcal
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Fat: 122.86g | Prot: 156.00g | Carb: 415.66g.
Breakfast: PowerBar 30% Protein Plus, Weight Care Maaltijdshake, AH Pikantjes, Sinaasappelen, Leidingwater, Espresso. Lunch: Fisherman's Friend Salmiak, Vitalis Dieet Drank, Zaanlander Kaas Belegen 48+, Sinaasappelen, Leidingwater, Espresso, Kruidvat Shake Vanille. Dinner: Slimpie Ranja, Leidingwater, Heinz Tomato Ketchup, CêlaVita Mini Krieltjes, Gekookte Bloemkool (Vers), Rundvlees. Snacks/Other: Linera Smeerpaté Ardenner, Unilever Becel Light Margarine, Lidl Fijn Volkorenbrood, Toblerone Toblerone. more...
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gaining 1.4 lb a week
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