Bnye's Journal, 31 August 2017

145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 42.89g | Prot: 52.77g | Carb: 55.85g.   Lunch: Red Onions, Corn, Archer Farms Creole Honey Mustard, Avocados, Egg, Shrimp, Spinach. Dinner: Wal-Mart Tilapia Fillets, Olive Oil, Fairlife 2% Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Big Easy Bucha Ginger+Citrus+Cayenne+Kombucha. more...

2054 kcal

Activities & Exercise: Ballet - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...