Weigh In record (no journal entry) for 19 March 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1124 kcal
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Fat: 30.38g | Prot: 62.04g | Carb: 169.11g.
Breakfast: Multi grain cheerios peanut butter, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Lemon Creme Cake, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Snap Beans, Grilled Chicken (Skin Not Eaten), Strawberry Chardonnay Vinaigrette, Strawberries, Mixed Salad Greens. Dinner: Lemon Cake, 100 Calorie Pack Mini Cakes, Smoked or Cured Bacon, Green Snap Beans (Frozen), Roasted Potato, Baked or Broiled Fish. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.6 lb a week
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