| March 2012 |
| Wed 28th: |
560 *
|
35%
|
fat: 10.43g |
| |
protein: 37.45g |
| |
carbs: 77.45g |
|
-
|
-
|
| Tue 27th: |
1324 *
|
83%
|
fat: 48.68g |
| |
protein: 74.47g |
| |
carbs: 144.71g |
|
-
|
-
|
| Mon 26th: |
788 *
|
49%
|
fat: 15.38g |
| |
protein: 40.00g |
| |
carbs: 125.25g |
|
-
|
-
|
| Fri 23rd: |
295 *
|
18%
|
fat: 5.33g |
| |
protein: 18.60g |
| |
carbs: 45.57g |
|
-
|
-
|
| Thu 22nd: |
1021 *
|
64%
|
fat: 23.88g |
| |
protein: 58.80g |
| |
carbs: 152.75g |
|
-
|
-
|
| Wed 21st: |
1117 *
|
70%
|
fat: 27.66g |
| |
protein: 54.05g |
| |
carbs: 169.98g |
|
-
|
-
|
| Tue 20th: |
1178 *
|
74%
|
fat: 26.59g |
| |
protein: 70.81g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 19th: |
1124 *
|
70%
|
fat: 30.38g |
| |
protein: 62.04g |
| |
carbs: 169.11g |
|
-
|
-
|
| Fri 16th: |
613 *
|
38%
|
fat: 14.60g |
| |
protein: 38.46g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 15th: |
1140 *
|
71%
|
fat: 59.94g |
| |
protein: 60.22g |
| |
carbs: 91.71g |
|
-
|
-
|
| Wed 14th: |
1293 *
|
81%
|
fat: 22.51g |
| |
protein: 82.92g |
| |
carbs: 184.74g |
|
-
|
-
|
| Tue 13th: |
1196 *
|
75%
|
fat: 30.14g |
| |
protein: 82.39g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 12th: |
1255 *
|
78%
|
fat: 33.73g |
| |
protein: 95.27g |
| |
carbs: 183.46g |
|
-
|
-
|
| February 2012 |
| Fri 24th: |
350 *
|
22%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2012 |
| November 2011 |
| Tue 15th: |
285 *
|
18%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 9th: |
250 *
|
16%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 8th: |
250 *
|
16%
|
fat: 3.50g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
22 *
|
1%
|
fat: 0.05g |
| |
protein: 1.28g |
| |
carbs: 4.89g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
202 *
|
13%
|
fat: 10.28g |
| |
protein: 14.76g |
| |
carbs: 12.56g |
|
-
|
-
|
