Weigh In record (no journal entry) for 19 February 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1998 kcal
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Fat: 49.46g | Prot: 52.48g | Carb: 229.74g.
Breakfast: Very Thin 100% Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coconut Shrimp. Dinner: Pinot Blanc Wine, French or Vienna Bread (Includes Sourdough), SeaSations Entree – Garlic Butter Shrimp, Gnocchi Alla Sorentina, Pecan Pie (Individual Size or Tart). more...
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2109 kcal
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Activities & Exercise:
Swimming (slow) - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Margie clare's weight history
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