rbottoni's Journal, 08 November 2009

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 49.95g | Prot: 84.46g | Carb: 107.51g.   Breakfast: Diet Coke. Lunch: Diet Coke, Grilled Ham and Cheese Sandwich with Spread. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Baked Beans with Pork (Canned), Mixed Vegetables (Frozen). Snacks/Other: Diet Coke, Smart Pop Butter Popcorn. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...